Exercise needed

Sean and I really need to do some exercise. I want to lose some weight and so does he. We are going to start going swimming frequently since the swimming pool isn’t far from us. The only problem is I need to purchase a swimming costume since I had to throw the old one away. I forgotten about it and didn’t rinse it after swimming, it became mouldy and reeked of chlorine. It’s getting near to summer so I shouldn’t have a problem being able to buy one.

I love swimming, I always have. I was never good at PE at school, but I was very good when we had swimming. I chosen swimming as my major PE subject for years 10 and 11. I have always been a strong swimmer but sadly I’ve gotten a little rusty over the years. Hopefully I can get back into the swing of things. It’ll be an excellent all body workout and hopefully the pounds will start dropping off. Not only will I need to exercise, I need to change my diet. I am aiming to spend more time cooking decent food and to lessen the fizzy drinks. I really want to make a go of it this time, I want Sean and I to be healthy. I think I will construct a meal plan so each week I know what food to pick up at the supermarket. Hopefully I will outdo myself and cook something very nice, I could possibly post the pictures up here! That’ll motivate me.

Anybody got any tips concerning weight loss and eating properly? We really need to get into this and stick to it. I hope I can record my progress here. I don’t want to be stick thin, I just want to lose a bit of weight.